Udemy - Aerobic Exercise and Strength Train for a Longer Life

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[ TutGee.com ] Udemy - Aerobic Exercise and Strength Train for a Longer Life
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1. Introduction
    • 1. Introduction to HealthScore.mp4 (104.2 MB)
    • 1. Introduction to HealthScore.srt (8.5 KB)
    • 2. Introduction.mp4 (20.9 MB)
    • 2. Introduction.srt (2.0 KB)
    2. Aerobic Exercise for Health and Longevity
    • 1. Definition & Prevalence.mp4 (50.6 MB)
    • 1. Definition & Prevalence.srt (3.8 KB)
    • 2. Evidence.mp4 (21.3 MB)
    • 2. Evidence.srt (1.9 KB)
    • 3. Tips, FAQ, and Summary.mp4 (45.8 MB)
    • 3. Tips, FAQ, and Summary.srt (4.2 KB)
    3. Strength Train for Optimal Health and Longevity
    • 1. Definition & Prevalence.mp4 (27.5 MB)
    • 1. Definition & Prevalence.srt (2.0 KB)
    • 2. Evidence.mp4 (23.4 MB)
    • 2. Evidence.srt (1.8 KB)
    • 2.1 kraschnewski strength training.pdf (209.3 KB)
    • 3. Mechanism.mp4 (119.8 MB)
    • 3. Mechanism.srt (7.8 KB)
    • 4. Tips.mp4 (79.0 MB)
    • 4. Tips.srt (6.9 KB)
    • 5. FAQ and Summary.mp4 (16.0 MB)
    • 5. FAQ and Summary.srt (1.3 KB)
    • Bonus Resources.txt (0.4 KB)

Description

Aerobic Exercise and Strength Train for a Longer Life



https://TutGee.com

Instructors: Nicholas Cohen, MD
3 sections • 10 lectures • 34m total length
Video: MP4 1280x720 44 KHz | English + Sub
Updated 4/2021 | Size: 508 MB

A scientific approach to extending lifespan through aerobic exercise and strength training

What you'll learn
Recommendations for Aerobic Exercise and Resistance Training
<h

Requirements
None



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508.6 MB
seeders:12
leechers:9
Udemy - Aerobic Exercise and Strength Train for a Longer Life
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