Udemy - 6 Essential Yoga Practices for Comfortable Periods

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[ FreeCourseWeb.com ] Udemy - 6 Essential Yoga Practices for Comfortable Periods
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1. Introduction
    • 1. Honouring your body when bleeding.jpeg (116.9 KB)
    • 1. Honouring your body when bleeding.mp4 (43.6 MB)
    2. A Nourishing Yoga Practice for Day 1 and 2 of your Period
    • 1. Yoga Class.mp4 (663.5 MB)
    3. A Restorative Yoga Practice for Days 3 and 4 of you Period
    • 1. Yoga Class.mp4 (738.2 MB)
    4. A Renewing Energy Yoga Practice for Day 5 and 6 of your Period
    • 1. Yoga Class.mp4 (732.3 MB)
    5. Deep Belly Breathing
    • 1. Learn To Breathe.mp4 (21.7 MB)
    • 1.1 Womb breath audio.m4a (8.5 MB)
    6. Creating inner stillness with Alternative Nostril Breathing and Yoga Nidra
    • 1. Creating inner stillness with Alternative Nostril Breathing.mp4 (171.5 MB)
    • 2. Let yourself go deeper with this Ancient Yoga Nidra Meditation.html (1.0 KB)
    • 2.1 Yoga Nidra Master.m4a (24.6 MB)
    • Bonus Resources.txt (0.4 KB)

Description

6 Essential Yoga Practices for Comfortable Periods



https://FreeCourseWeb.com

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 48m | Size: 2.34 GB

Find Relief From Period Pain Every Month

What you'll learn
Use yoga and your breath to self-soothe period cramps, lower back pain and replenish your energy.
Experience inner peace and relaxation throughout your body and mind.
Continue your period days in a more comfortable body, moving with more freedom and ease.
Learn to use yoga as a therapeutic pain relief during your period and regain control over your body.

Requirements
No experience needed



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Udemy - 6 Essential Yoga Practices for Comfortable Periods

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2.3 GB
seeders:4
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Udemy - 6 Essential Yoga Practices for Comfortable Periods

Torrent hash: 46D0BA49D3869385E4A2E18AB660E81F07091156