Udemy - 33 + Yoga Stretching Exercises For Flexibility and Posture

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[ FreeCourseWeb.com ] Udemy - 33 + Yoga Stretching Exercises For Flexibility and Posture
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1. Introduction
    • 1. Why You Should Do My Yoga Stretching Course.mp4 (68.1 MB)
    • 1. Why You Should Do My Yoga Stretching Course.srt (4.0 KB)
    • 2. How To Do The Course.mp4 (40.6 MB)
    • 2. How To Do The Course.srt (2.3 KB)
    2. The Most Effective Yoga Stretching Exercises
    • 1. Shoulders & Arms.mp4 (360.2 MB)
    • 1. Shoulders & Arms.srt (17.3 KB)
    • 2. Sides & Twists.mp4 (405.5 MB)
    • 2. Sides & Twists.srt (20.3 KB)
    • 3. Hips.mp4 (398.4 MB)
    • 3. Hips.srt (23.9 KB)
    • 4. Quads & Hamstrings.mp4 (425.9 MB)
    • 4. Quads & Hamstrings.srt (23.6 KB)
    • 5. Upper Back & Chest.mp4 (407.1 MB)
    • 5. Upper Back & Chest.srt (21.2 KB)
    3. Congratulations!
    • 1. Tips on How Many Times You Should Do The Course.mp4 (17.0 MB)
    • 1. Tips on How Many Times You Should Do The Course.srt (1.0 KB)
    4. + Extra
    • 1. 10 Common Mistakes in Stretching.html (3.1 KB)
    • 2. Passive (Static) vs Dynamic Stretching.html (2.0 KB)
    • Bonus Resources.txt (0.4 KB)

Description

33+ Yoga Stretching Exercises For Flexibility & Posture



https://FreeCourseWeb.com

Last updated 3/2023
Created by Sasha Ilina
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 10 Lectures ( 1h 47m ) | Size: 2.1 GB

Improve Your Flexibility and Posture With The Best Yoga Stretching Exercises in Only 20 minutes of Training per Day.

What you'll learn
Increase Flexibility
Improve Posture
Perform the Correct Stretches for Every Part of The Body: Quads, Hamstrings, Shoulders, Neck, Upper Back, Chest, Arms.
The Stretching Scheme That Really Works
Tips on How To Stretch In The Most Efficient Way

Requirements
Mat, Belt/Strap, Block/Books/ Rolled Towel



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Udemy - 33 + Yoga Stretching Exercises For Flexibility and Posture
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