Thrive The Vegan Nutrition Guide to Optimal Performance in Sports and Life by Brendan Brazier

Thrive The Vegan Nutrition Guide to Optimal Performance in Sports and Life by Brendan Brazier

Details:

Brendan Brazier - Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life
2008 | ISBN: 0738212547 | English | 320 pages | PDF | 1.04 MB


Thrive is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor.

Brazier clearly describes the benefits of nutrient-rich foods in their natural state versus processed foods, and how to choose nutritionally efficient, stress-busting whole foods for maximum energy and health. Featuring a 12-week meal plan, over 100 allergen-free recipes with raw food options--including recipes for energy gels, sport drinks, and recovery foods--and a complementary exercise plan, The Thrive Diet is "an authoritative guide to outstanding performance" (Neal D. Barnard, M.D., Physician's Committee for Responsible Medicine).




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