The Modern Yoga Bible - The Definitive Guide to Yoga Today

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The Modern Yoga Bible - The Definitive Guide to Yoga Today
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Publisher: Godsfield Press (12 Jan. 2017)
Author: Christina Brown
Language: English
ISBN-10: 1841814660
ISBN-13: 978-1841814667
ASIN: B01K1M269E

Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from the main schools of yoga, The Modern Yoga Bible is the ultimate step-by-step guide to active flowing sequences, slower, more restorative floor-based postures (yin-yoga) and meditation.



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The Modern Yoga Bible - The Definitive Guide to Yoga Today

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29.2 MB
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The Modern Yoga Bible - The Definitive Guide to Yoga Today

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