The Everything Running Book.pdf Gooner

Everything Running Book: From Circling the Block to Completing a Marathon, Training and Techniques to Make You a Better Runner

File type: PDF

Number of Pages: 336

Written by seasoned "Everything" authors with a veteran marathon runner and coach who manages a popular marathon training web site, this book details: how to select the right shoes, gear and nutrition/supplements; strategies for finishing full and half marathons; proper stretching techniques and tips for better posture; weight training and cross-training tips; how to choose and develop a running program; tips for and principles of successful running; alternative training ideas for physical and mental strength (like yoga); and advanced workouts and injury prevention.Complete with a runner log to keep readers on track, "The Everything Running Book, 2nd Edition" has everything readers need to get from start to finish.