The Everything DASH Diet Cookbook Lower your blood pressure and lose weight

The Everything DASH Diet Cookbook Lower your blood pressure and lose weight

Details:

Christy Ellingsworth, Murdoc Khaleghi, "The Everything DASH Diet Cookbook: Lower your blood pressure and lose weight - with 300 quick and easy recipes! Lower your blood pressure without … Boost your energy, and Stay healthy for life!"
2012 | EPUB,PDF,MOBI | 304 pages | ISBN: 1440543534 | English | 6 MB


Take care of your heart”and your waistline!

Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, and low-fat dairy products, can help lower blood pressure in just fourteen days! It is also one of the smartest and healthiest ways to lose weight and curb diabetes risk”all without the use of medications.

The Everything DASH Diet Cookbook contains 300 recipes”all made in 30 minutes or fewer, including:

Maple Walnut Scones
Ahi Tuna with Grape Tomato Salsa
Philly Cheesesteaks
Asparagus, Swiss, and Ricotta Frittata
Pumpkin Whoopie Pies

The DASH diet is not a quick-weight-loss, trendy diet. It's a new way of eating that can change your life. And the easy-to-make meals won't leave you feeling deprived”of taste or time.



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