Suzanne Deason - Balance Ball Beginners Workout x264 aac [MP4]

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Suzanne Deason - Balance Ball Beginners Workout
  • Balance Ball Beginners Workout.mp4 (439.4 MB)
  • Bonus - Daily Stretch for Health.mp4 (141.8 MB)

Description


Strengthen and redefine your entire body with unique workouts designed to integrate techniques from yoga, pilates and traditional strength and flexibility training. The Balance Ball for Beginners workout programme contains simple exercises and gentle stretches that can strengthen muscles, improve posture and increase flexibility. Renowned yoga and pilates teacher Suzanne Deason combines simple and accesible pilates and yoga exercises to create an effective routine.

Balance Ball Beginners Workout - 45 min
Bonus - Daily Stretch for Health - 14 min

Video; x264; 718*480 (4:3); 1200 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz



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Suzanne Deason - Balance Ball Beginners Workout x264 aac [MP4]


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Suzanne Deason - Balance Ball Beginners Workout x264 aac [MP4]


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