Strala Yoga - Be Strong, Focused & Ridiculously Happy from the Inside Out (gnv64)

Strala Yoga: Be Strong, Focused & Ridiculously Happy from the Inside Out
By Tara Stiles
Hay House | August 2016 | ISBN-10: 140194812X | converted PDF | 330 pages | 20.2 mb
https://www.amazon.in/Strala-Yoga-Strong-Focused-Ridiculously/dp/140194812X

In Strala Yoga, Tara Stiles explains the origin and philosophy of this feelings-based style of yoga, which is spreading like wildfire around the world-from New York City to Barcelona to Singapore. Focusing on the power of combining movement with intuition, Tara walks readers through the importance of moving with ease and creating space in their lives. Strala isn't about strict poses; it's about your body and your abilities. By moving how it feels good to move, readers will not only get a great workout but also release stress, free up space in their minds, and open themselves up to creativity.
Tara lays out simple, step-by-step information on everything from how to use the breath in movement, to how to create ease, to how to set up a home practice. More than ten routines-each illustrated with clear, instructional photos-offer both easy and more difficult tracks, appealing to beginners and seasoned yogis alike, and aim to help readers dissolve stress, get better sleep, gain energy, or even wind down after a tough day. Tara also offers up both a 7-day jumpstart and a 30-day program to help readers bring yoga-and its varied benefits-easily into their lives.

About the Author
Tara Stiles is the founder and owner of Strala, the movement-based system that ignites freedom. She is a leading figure in the yoga movement and admired internationally for her work. Tara is the designer and face of Reebok's first yoga lifestyle range and is the author of four top selling books

CONTENTS
Introduction
PART ONE - MOVE WITH EASE
Chapter 1 discover ease: the strala philosophy
Chapter 2 create space: the breath-body connection
Chapter 3 follow your intuition: a reminder to feel
Chapter 4 get in the flow: finding natural movement
Chapter 5 set up: cultivating a regular practice
PART TWO - RADIATE THROUGH MOVEMENT
Chapter 6 energize
Chapter 7 relax
Chapter 8 basics
Chapter 9 core
Chapter 10 gentle
Chapter 11 target practices
PART THREE - DAILY PROGRAMS
Chapter 12 your 7-day jump start to ease
Chapter 13 your 30-day guide to ease
conclusion
acknowledgments
about the author