Skillshare - Mindful Drawing 101 - Guided Prompts for Creative Self-Care

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[ TutSala.com ] Skillshare - Mindful Drawing 101 - Guided Prompts for Creative Self-Care
  • Get Bonus Downloads Here.url (0.2 KB)
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    • 01 Introduction.en-US.srt (3.1 KB)
    • 01 Introduction.mp4 (24.3 MB)
    • 02 Part 1 - What You’ll Need.en-US.srt (2.0 KB)
    • 02 Part 1 - What You’ll Need.mp4 (21.3 MB)
    • 03 Part 2 - Mindful Drawing 101.en-US.srt (9.4 KB)
    • 03 Part 2 - Mindful Drawing 101.mp4 (45.3 MB)
    • 04 Part 3 - Drawing Exercise.en-US.srt (2.0 KB)
    • 04 Part 3 - Drawing Exercise.mp4 (23.4 MB)
    • 05 Exercise 1 - Sight.en-US.srt (8.1 KB)
    • 05 Exercise 1 - Sight.mp4 (141.1 MB)
    • 06 Exercise 2 - Touch.en-US.srt (7.6 KB)
    • 06 Exercise 2 - Touch.mp4 (142.8 MB)
    • 07 Exercise 3 - Smell.en-US.srt (7.4 KB)
    • 07 Exercise 3 - Smell.mp4 (110.9 MB)
    • 08 Exercise 4 - Taste.en-US.srt (6.2 KB)
    • 08 Exercise 4 - Taste.mp4 (97.2 MB)
    • 09 Exercise 5 - Sound.en-US.srt (4.6 KB)
    • 09 Exercise 5 - Sound.mp4 (102.6 MB)
    • 11 Exercise 7 - Self Compassion.en-US.srt (4.6 KB)
    • 11 Exercise 7 - Self Compassion.mp4 (125.3 MB)
    • 12 Part 4 - Final Thoughts.en-US.srt (1.9 KB)
    • 12 Part 4 - Final Thoughts.mp4 (19.6 MB)
    • Bonus Resources.txt (0.3 KB)
    • Mindful Drawing 101 Template.pdf.pdf (1.8 MB)

Description

Mindful Drawing 101: Guided Prompts for Creative Self-Care



https://TutSala.com

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 12 Lessons (1h 21m) | Size: 852.7 MB
Mindful Drawing combines the benefits of mindfulness with the practice of drawing through the foundations of presence, awareness, and non-judgment.

Do you wish you could feel calmer when life gets busy? Maybe you’ve been told to meditate, but you’ve found that it can be easy to lose focus or motivation. On the other hand, maybe you want to create more art, but have trouble making something because your inner critic gets in the way. These two problems may seem different, but actually have more in common than you might think! In this class, I’m going to share a fun and easy exercise for developing your mindfulness and your creativity. I call this practice Mindful Drawing.

This class is for everyone who wants to relax and draw! It is meant to provide simple and useful guidance for starting or deepening your mindfulness practice.

In this class, we’ll cover:



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Skillshare - Mindful Drawing 101 - Guided Prompts for Creative Self-Care

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855.7 MB
seeders:10
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Skillshare - Mindful Drawing 101 - Guided Prompts for Creative Self-Care

Torrent hash: D84C0009B6277E17E304D8A48B5C0E8BD4F7DBC5