Six pack journey Beginners to Advance workout

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Six pack journey Beginners to Advance workout [TutsNode.net] - Six pack journey Beginners to Advance workout 1 - Intermediate Six Pack journey
  • 8 - Bronco.mp4 (176.5 MB)
  • 2 - Axe cartwheel both sides workout English.vtt (1.3 KB)
  • 8 - Bronco English.vtt (8.5 KB)
  • 3 - Backwards roll English.vtt (3.0 KB)
  • 5 - Handstand English.vtt (7.2 KB)
  • 4 - Pistol squat back roll English.vtt (2.8 KB)
  • 6 - Plank Hops English.vtt (2.1 KB)
  • 7 - L English.vtt (2.5 KB)
  • 9 - Plank Rolls English.vtt (1.4 KB)
  • 10 - Roll no hands English.vtt (1.8 KB)
  • 11 - Donkey Kicks English.vtt (1.8 KB)
  • 12 - Hand Hops English.vtt (1.2 KB)
  • 5 - Handstand.mp4 (164.8 MB)
  • 3 - Backwards roll.mp4 (64.0 MB)
  • 7 - Lsit.mp4 (59.0 MB)
  • 6 - Plank Hops.mp4 (58.6 MB)
  • 4 - Pistol squat back roll.mp4 (54.9 MB)
  • 9 - Plank Rolls.mp4 (53.4 MB)
  • 2 - Axe cartwheel both sides workout.mp4 (40.9 MB)
  • 10 - Roll no hands.mp4 (37.2 MB)
  • 11 - Donkey Kicks.mp4 (36.5 MB)
  • 12 - Hand Hops.mp4 (25.1 MB)
2 - Advance Six Pack journey
  • 23 - Elbow stand English.vtt (6.0 KB)
  • 22 - Dragon Flag English.vtt (5.6 KB)
  • 24 - Headstand to Handstand English.vtt (2.8 KB)
  • 16 - Front tuck forward roll English.vtt (2.4 KB)
  • 25 - Headstand to Handstand continue English.vtt (2.2 KB)
  • 13 - Back roll knee up tuck jump English.vtt (1.8 KB)
  • 14 - Bronco Leg flick and back flick English.vtt (2.0 KB)
  • 15 - Bronco leg flick English.vtt (1.0 KB)
  • 19 - Knee up Roll English.vtt (1.9 KB)
  • 17 - Functional combo workout English.vtt (0.7 KB)
  • 21 - Pistol squat push up roll English.vtt (1.9 KB)
  • 18 - Kip up Bronco English.vtt (1.6 KB)
  • 26 - Rolls combination English.vtt (1.5 KB)
  • 20 - Leg flick roll English.vtt (0.8 KB)
  • 22 - Dragon Flag.mp4 (133.2 MB)
  • 23 - Elbow stand.mp4 (118.3 MB)
  • 24 - Headstand to Handstand.mp4 (67.8 MB)
  • 25 - Headstand to Handstand continue.mp4 (55.5 MB)
  • 16 - Front tuck forward roll.mp4 (55.0 MB)
  • 14 - Bronco Leg flick and back flick.mp4 (54.1 MB)
  • 19 - Knee up Roll.mp4 (51.7 MB)
  • 21 - Pistol squat push up roll.mp4 (42.8 MB)
  • 13 - Back roll knee up tuck jump.mp4 (41.5 MB)
  • 18 - Kip up Bronco.mp4 (37.0 MB)
  • 26 - Rolls combination.mp4 (32.9 MB)
  • 15 - Bronco leg flick.mp4 (30.5 MB)
  • 20 - Leg flick roll.mp4 (24.7 MB)
  • 17 - Functional combo workout.mp4 (22.1 MB)
3 - Beginner Six Pack journey
  • 38 - Bridge English.vtt (5.2 KB)
  • 33 - Crow pose English.vtt (5.0 KB)
  • 27 - Shoulder stand English.vtt (2.6 KB)
  • 29 - side roll English.vtt (2.5 KB)
  • 31 - Climber Jacks English.vtt (2.3 KB)
  • 30 - Tuck jump English.vtt (2.2 KB)
  • 34 - Plough pose English.vtt (2.2 KB)
  • 32 - Hand Kicks English.vtt (2.0 KB)
  • 35 - Locust pose English.vtt (1.9 KB)
  • 28 - Cartwheel both sides workout English.vtt (1.5 KB)
  • 36 - Front lever English.vtt (1.5 KB)
  • 37 - Boat pose English.vtt (1.3 KB)
  • 38 - Bridge.mp4 (112.9 MB)
  • 33 - Crow pose.mp4 (91.8 MB)
  • 31 - Climber Jacks.mp4 (53.4 MB)
  • 27 - Shoulder stand.mp4 (52.8 MB)
  • 29 - side roll.mp4 (52.7 MB)
  • 36 - Front lever.mp4 (52.2 MB)
  • 30 - Tuck jump.mp4 (51.0 MB)
  • 32 - Hand Kicks.mp4 (50.0 MB)
  • 35 - Locust pose.mp4 (46.5 MB)
  • 34 - Plough pose.mp4 (46.0 MB)
  • 28 - Cartwheel both sides workout.mp4 (37.5 MB)
  • 37 - Boat pose.mp4 (27.3 MB)
Introduction
  • 1 - Introduction English.vtt (0.0 KB)
  • 1 - Introduction.mp4 (62.0 MB)
  • TutsNode.com.txt (0.1 KB)
  • [TGx]Downloaded from torrentgalaxy.to .txt (0.6 KB)
    • .pad
    • 0 (389.1 KB)
    • 1 (229.4 KB)
    • 2 (292.8 KB)
    • 3 (157.5 KB)
    • 4 (144.4 KB)
    • 5 (197.4 KB)
    • 6 (200.8 KB)
    • 7 (0.7 KB)
    • 8 (3.8 KB)
    • 9 (6.6 KB)
    • 10 (380.6 KB)
    • 11 (473.9 KB)
    • 12 (48.2 KB)
    • 13 (137.1 KB)
    • 14 (375.3 KB)
    • 15 (101.1 KB)
    • 16 (150.1 KB)
    • 17 (255.0 KB)
    • 18 (344.7 KB)
    • 19 (313.0 KB)
    • 20 (348.7 KB)
    • 21 (469.5 KB)
    • 22 (464.4 KB)
    • 23 (25.2 KB)
    • 24 (43.6 KB)
    • 25 (154.4 KB)
    • 26 (470.5 KB)
    • 27 (111.3 KB)
    • 28 (42.6 KB)
    • 29 (274.7 KB)
    • 30 (493.8 KB)
    • 31 (2.7 KB)
    • 32 (119.7 KB)
    • 33 (41.4 KB)
    • 34 (209.7 KB)
    • 35 (414.8 KB)
    • 36 (258.8 KB)

Description


Description

This is an exciting Six pack journey Beginners to Advance workout! Learn the signature move of Bruce Lee, “Dragon Flag” that gave Bruce Lee an edge over many! Learn how to progress with explosive movements both upper body and lower body with Calisthenics. This workout will really give you the gains and make you extremely athletic and powerful.

An athletic workout showing range of HIIT based bodyweight, Yoga, Martial arts and Calisthenics exercises targeting all the muscle groups in the body. Learn how to do all the exercises with a good form. This is a perfect training regime included with plenty of technical tips, conditioning and strengthening. You will learn how to exercise properly and safely.

This is a one of a kind course where there are really unique exercises to build the overall tough and powerful body. It will build you mentally and physically to toughen up. Did you always wanted to have the lean, strong and defined body, do not look further! The instructor breaks down the techniques and you can join him while he is doing the sets and reps in the six pack workout.

The instructor has over 15 years experience in the field of fitness and mixes different elements of fitness component from different disciplines to create an explosive, powerful workout to lose fat and gain muscle, strength using body weight and weights. The workout is a mixture of circuit, isometrics, plyometrics, calisthenics, yoga and HIIT workout to really test your fitness levels.

The instructor tailor makes the workout and gives you a range of workout to truly test your fitness and there are plenty of workouts to suit individual needs. This unique workout will make you extremely strong with powerful abdominal strength. It is a perfect blend of unconventional movement that will give you an edge.
Who this course is for:

Fitness enthusiast
Build core strength
Learn different skills and arts to build physical strength

Requirements

None

Last Updated 7/2022



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2.2 GB
seeders:51
leechers:12
Six pack journey Beginners to Advance workout

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2.2 GB
seeders:51
leechers:12
Six pack journey Beginners to Advance workout

Torrent hash: F67E86EC4C5AD77BE4AB66F8CF6D2209043E5E21