Sitting Kills, Moving Heals How Everyday Movement Will Prevent Pain, Illness, and Early Death--and Exercise Alone Won't

Sitting Kills, Moving Heals How Everyday Movement Will Prevent Pain, Illness, and Early Death--and Exercise Alone Won't

Details:

Joan Vernikos, "Sitting Kills, Moving Heals: How Everyday Movement Will Prevent Pain, Illness, and Early Death--and Exercise Alone Won't"
ISBN: 1610350189 | 2011 | EPUB/PDF | 150 pages | 2 MB

This groundbreaking study demonstrates how the prevalent problems of obesity, ailing health, and lack of energy can all be easily improved simply by using the power of gravity. The survey is based on the author’s research into how weightlessness weakens astronauts’ muscles, bones, and overall well-being, suggesting ways to incorporate gravity into everyday life and illustrating how it can increase fitness as well as prevent aging. Addressing those who spend more than half their lives sitting and therefore struggle to benefit from even the most strenuous gym workouts, this practical, easy-to-follow action plan outlines simple gravity-resisting activities such as standing, walking, and dancing, guaranteed to produce better results than diet and exercise plans.

PS : If You got an error while extracting while others are working try diferent directory path in your PC. Somtimes if you got a long directory path while extracting it will giv you an error. To solve this issue , as an example just paste the tgz file in C drive and extract (just inside the C drive not with in any other folder). Hope your Understand

Update Torrent Stats to see Current Seeders and Leechers

Visit my account to download more apps and ebooks + magazines

If This Torrent Helpful Please Support the Authors by Purchasing It!.. Thanx