Shelly McDonald - Caribbean Workout : Yoga for the Core x264 aac [MP4]

Here are 3 intensive workouts that will target and tone your abs, buns and thighs. These workouts will help you to strengthen your lower back and abdomen to maintain a strong and healthy body core, whilst boosting the body's overall flexibility and stamina.

Shot on location on the beautiful Caribbean island of Barbados, Caribbean Workout is one of the longest running exercise programs on television. For the past 10 years, this renowned fitness program has featured a variety of easy-to-follow exercise routines designed to strengthen the muscles, burn fat and increase overall fitness levels.

Energize with Yoga
Yoga for the Core
Yoga Lower Body

Video; x264; 710*480 (4:3); 1200 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz