Shawn Stevenson - Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success - Audiobook (mp3) [NotNeo]

Sleep Smarter:
21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success

Format: .mp3
Bitrate: 64kbps
Samplerate: 22khz
Stereo Audio
Chapterized

Written by: Shawn Stevenson, Sara Gottfried MD - foreword
Narrated by: Sara Gottfried, Shawn Stevenson
Length: 6 hrs and 36 mins
Unabridged Audiobook
Release Date: 08-16-16
Publisher: Audible Studios

Summary:

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible.

In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you'll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp.

Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.

Consider supporting the Author by buying this audiobook! :)

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