Sara Ivanhoe - Beyond Basic Yoga for Dummies x264 aac [MP4]

Move beyond basic yoga with 12 new postures. This un-intimidating program steps up the physical challenge of yoga to enhance your yoga practice. Not only can you tone your entire body by using this easy-to-follow program, but you can also find out more about the benefits of yoga. If you loved Basic Yoga Workout For Dummies, then you re ready to enhance your yoga practice by delving deeper into other important aspects of yoga. You get tips on how to fine tune each pose and focus on your breathing to make yoga more beneficial than ever. Beyond Basic Yoga For Dummies builds on the foundation you started in Basic Yoga Workout For Dummies and guides you through 12 more postures that pick up the pace. If you re not familiar with the basic yoga program, you can still enjoy this slightly more challenging practice because most poses include modifications that make it easy to work out at your own level. With consistent use, you can improve your posture and increase muscle tone.

Video; x264; 702*572 (4:3); 1000 kbps; 25.000 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz