Sara Ivanhoe - Basic Yoga Workout for Dummies x264 aac [MP4]

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Sara Ivanhoe - Basic Yoga Workout for Dummies
  • Basic Yoga Workout for Dummies.mp4 (438.4 MB)
  • Bonus Intermediate Workout - The Sun Salute.mp4 (248.5 MB)

Description


Sara Ivanhoe offers step-by-step instruction for 12 essential yoga postures and makes it easy for viewers to practice at their own level. She suggests standing, sitting, and laying down poses to increase muscle tone, improve flexibility, and reduce stress.

Video; x264; 708*572 (4:3); 1000 kbps; 25.000 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz



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Sara Ivanhoe - Basic Yoga Workout for Dummies x264 aac [MP4]

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686.9 MB
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Sara Ivanhoe - Basic Yoga Workout for Dummies x264 aac [MP4]

Torrent hash: 2222F2DE812E6F436E7F7AB53CB3F371E735B136