KettleWorx is a breakthrough program that gives you the three most important elements of fitness - Cardio, Core and Resistance - ALL at the same time and ALL in short 20-minute workouts. It works so well because KettleWorx makes your body become the ultimate fitness machine, moving in 3 dimensions, like nature intended. You're toning every muscle, getting resistance plus core plus cardio and you're transforming your body in just six short weeks.
INTRODUCTION: On this DVD you get The Basic Moves, including techniques and safety steps. You will learn the difference between Ripatude and Fatitude. You get the KettleWorx schedule and diet and you'll learn how to get the most from your KettleWorx program.
CARDIO: This workout helps turn your body into a fat-burning machine. You will increase your metabolism to lose weight - faster. Challenge every major muscle to a total body slim down - delivers fast, effective results in 20-minute workouts.
RESISTANCE: With whole body movement, you get whole body results. Increase tone, flexibility and strength. Chisel away unwanted pounds and experience the power of Ryan's calorie-burning combo exercises.
CORE:Burn fat and calories 24 hours a day with these incredible functional core exercises. These workouts keep you motivated for maximum results with Ryan's special muscle shaping techniques.
FAST ABS: Target the abs and core for great definition; build strength and muscle endurance. These fast, fun and effective routines are only 10-minutes long for when you're short on time.
FAST FAT BURN: Replace fat with lean muscle and turbo charge your metabolism. Tone and shape your whole body with this fast 10-minute workout for quick results.
BONUS FAT FREE IN 42 - A 6 week healthy eating guide in e-book format
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BUTT & HIPS: Focus on form and special body shaping techniques with target exercises designed to lift, shape and tighten.
ARMS & SHOULDERS: Say goodbye to droopy arms, firm and tone your upper arms, create shapely shoulders. One of Ryan's best secret anti-aging workouts.
LEGS & THIGHS: A maximum calorie burn that targets your thighs. Increase your endurance, strength and energy. Contains exciting moves and Ryan's energy which makes the time fly by.
CHEST & BACK: Challenging workouts that maximize chest and back sculpted. See more results in less time. Discover Ryan's secrets to muscle definition.
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The complete KettleWorx library would not be complete without the Advanced KettleWorx Collection, another 6-Week program that will guide you through some more advanced KettleBell Training.
In the Advanced KettleWorx Collection, Celebrity Fitness Trainer and Kettlebell Expert Ryan Shanahan will guide you week by week through 18 totally unique AND advanced workouts - it's like having your own personal trainer, but in the convenience and privacy of your own home.
All it takes is 20 minutes, 3 times a week - that's one hour a week, on your schedule! Your Advanced KettleWorx Collection includes KettleWorx Core Level II, Cardio Level II and Resistance Level II - each DVD with not just one, but six specialized workouts.
Video; x264; 720*480 (16:9); 1000 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz