Running Rewired - Reinvent Your Run for Stability, Strength, and Speed, Revised Edition

Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, Revised Edition



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English | April 30th, 2024 | ISBN: 1646046528 | 320 pages | True EPUB | 165.97 MB

Become a stronger, faster, and more durable runner with a program created by America's leading endurance sports physical therapist—now updated to include the latest research and a new chapter to help runners combat common overuse injuries.

In this second edition of Running Rewired, Jay Dicharry distills cutting-edge biomechanical research into 16 workouts any runner can slot into their training program to begin seeing real results in as soon as 6 weeks.