Relax Your Neck Liberate Your Shoulders - The Unlimited Exersize Program for Tension Relief

Relax Your Neck Liberate Your Shoulders - The Unlimited Exercise Program for Tension Relief



Eric Franklin - Relax your neck, liberate your shoulders: The ultimate exercise program for tension relief
Publisher: Princеton Bоok Cоmpany | 2002-09-01 | ISBN: 0871272482 | File type: PDF | 127 pages | 19.19 mb


This work, based on an established technique already used by athletes and teachers of dance called ideokinesis, is about how to transfer

pain permanently into well-being. We're stressed out and have no time. And, once again, our necks are sore and our shoulders are tense. What

can we do to become more permanently flexible, and to face daily challenges more calmly and without tension. The exercises in this book

developed by Eric Franklin make it possible to become loose and relaxed in a playful way, and to discover increased lightness in both body

and soul. The exercises can be used to target specific problems, but are also very effective in transforming pain into well-being. Imagery

and touch are the keys to this unique approach to eliminating stiffness and pain in the neck and shoulders, with simple and effective

exercises that can be done at home, on the job, or while travelling. Experiment with the variety of techniques presented and choose those

that work the best. Sufferers of upper body pain will learn how to detect and eradicate early signs of tension. Understand the connection

between emotional states and tension. Survive stressful situations calmly and without tensing a muscle. Discover how improving the alignment

of the head, neck and shoulders will ease the strain on muscles and joints and promote an aura of confidence and health.