Practicing Mindfulness - 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday (AZW3)

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[ CourseBoat.com ] Practicing Mindfulness - 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday (AZW3)
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Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday (AZW3)



https://CourseBoat.com

English | August 28, 2018 | ASIN: B07GBJPWY1, ISBN: 1641521716 | True AZW3 | 214 pages | 1.1 MB

Calm the mind and find peace with these simple mindfulness meditations

Mindfulness is an evidence-based method for reducing stress, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness.



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Practicing Mindfulness - 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday (AZW3)

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Practicing Mindfulness - 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday (AZW3)

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