Optimum Wellness - Fall 2015 (gnv64)

Optimum Wellness - Fall 2015
English | True PDF | 68 pages | 18 mb

feature
44 GOING COCONUTS
Eat it, drink it, rub it on, wear it...and other amazing ways to use this unusual nut. BY NANCY COULTER-PARKER
begin
11 Talking with vegan ultrarunner and Appalachian Trail record-holder Scott Jurek. PLUS: Tasty cereals, top food trends, great grocery apps, healthy kids’ snacks, how to make the perfect PB&J and more.
eat
29 FANTASTIC FUNGI
They don’t need sunlight to grow, but these earthy treasures are loaded with flavor and nutrition. Try our medley of delicious mushroom recipes, from a salad to dumplings to, believe it or not, dessert!
35 MAKE IT. BUY IT.
Fall is the time for comfort food, and what better than macaroni and cheese? We offer some creative options for turning your basic mac ‘n’ cheese into something decadent and delectable. There’s even a dairyfree option.
42 A BETTER BROWN BAG
Don’t know what to pack for lunch? We share some of our favorite ways to jazz up those old standbys.
think
50 COOKING UP A NEW PLAN
A culinary program that focuses on food as medicine. BY REBECCA L. OLGEIRSON
move
53 FIVE WEEKS TO A FALL TURKEY TROT
Train for a Turkey Trot and get the family moving on Thanksgiving. BY GINA DEMILLO WAGNER
boost
57 FALL INTO HEALTH
5 natural supplements to boost your immunity. BY RADHA MARCUM
thrive
64 Practice kindness; it’s good for you. Use your fridge as a medicine cabinet. And try a digital sunset. DR. JAMES ROUSE