OM Yoga & Lifestyle Magazine - November 2018 (gnv64)

OM Yoga Magazine - November 2018
English | 164 pages | PDF | 50.3 mb

OM Regulars
5 Editors Letter
6 Contributors
10 My Secret Place
12 Letters
14 Yoga Changed My Life
16 To Boldly Go
17 What’s Your Affirmation
18 Studio In A Suitcase
19 Yoga & Aromatherapy: Marjoram Oil
20 Pure Organic Yoga
22 MindUP Matters
24 Amazing Spaces
26 OM Loves: Beautiful Things For Beautiful People
30 Fashion: Belle Luna
34 Planet Yoga
149 OM Books: Great Yoga Reads
150 Yoga Is For Every Body: Your Photos. Your Community
162 OM Lite: Don’t Forget To Have Fun

OM Body
38 Yoga At Home: Yoga Dynamics
40 OM Meets: Steffy White
46 The Mighty Psoas: Major Muscles
50 Releasing The Psoas: Ditch The Tension
52 Psoas Awareness Yoga Practice: Soothing Postures
54 11 Things I’ve Learned From Yoga
56 The Quality Calorie: Rethinking Nutrition
58 Evolve Yourself: Virtual Reality

OM Mind
60 Meditation Of The Month: Breathing Through Anxiety
62 Being Present: Simple Tips For Living Fully
66 Contentment: Stop Comparing Yourself To Others
68 It Will All Be Fine: Surviving Stressful Situations
70 The Mindful Mama:
Techniques For Every Mum
72 The Times Are A’ Changing: Weight Watchers
74 Home Sweet Home: The Mindful Home

OM Spirit
76 A Design For Life: Bhagavad Gita
80 The Poetry Of Asana: Powerful Mantras
82 Living Intentionally: Seven Practical Tips
84 Finding Your Voice: The Authentic You
86 To Chant Or Not To Chant: One Teacher’s Experience
88 In This Journey: A Poem
90 A Brief History Of Yoga In The West: Part 4