Millie Dobie - Quick Results Pilates Workouts x264 aac [MP4]

Quick Results Pilates contains 4 short and compact but very different routines that leave you with the satisfied feeling of a longer workout whilst giving you real results. Fat burning, toning & conditioning, posture and pure stretch....this DVD offers a workout to suit your mood, schedule and time restrictions. Designed for busy people, these Pilates based workouts can fit into your schedule at any time of the day. Pick one workout, combine sections or simply play straight through the DVD for a fuller workout, this versatile programme will satisfy all your needs. Those of you who struggle to find time for lengthy workouts but want fast results will find these are the workouts for you. Short workouts Great results!

77 min

Video; x264; 720*576 (16:9); 1200 kbps; 25.000 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz