Maximum Willpower How to Master the New Science of Self-Control

Maximum Willpower How to Master the New Science of Self-Control



Maximum Willpower: How to Master the New Science of Self-Control by Kelly McGonigal
MacMillan | 2012 | ISBN: 0230761550 | English | 272 pages | EPUB + MOBI | 0.40 MB + 0.65 MB


Willpower - the ability to control your attention, emotions, appetites and behaviour - influences your physical health, financial security, the quality of your relationships and your professional success.

We all know this. But why is it so hard to control and why, sometimes, do we have so little of it? Willpower: How to master the new science of self-control brings together the newest insights about self-control from psychology, economics, neuroscience and medicine, explaining how we can break old habits and create healthy habits, conquer procrastination and manage stress and emotions. Discover why we give in to temptation and how we can find the strength to resist. By understanding the limits of willpower you can prioritize goals, make conscious choices, change old habits and give up the pursuit of perfection. This book focuses on strategies that can help you transcend limitations, strengthen self-control and escape the grip of chronic stress and procrastination. Whether you are trying to break a habit, improve your health, or find your focus, this book will change the way you think about willpower and help you make real and lasting changes in your life.


Just extract the rar archive and enjoy it...

Update Seeds and Leechers Stats ALways to See Correct Seed Count

[b]Please use WINRAR or 7zip to EXTRACT FILES. Thank You . If WINRAR or 7zip not works for those having problems unpacking, try this --> http://legroom.net/scripts/download.php?file=uniextract161

CHECK MY PROFILE AND FEEL FREE TO DOWNLOAD MORE WINDOWS SOFTWARE, THEMES, LATEST MAGAZINES, EBOOKS AND MUCH MORE STUFF FROM THIS ACCOUNT

DOWNLOAD AND SEED FOR OTHERS JUST LIKE YOU :)

!! PLEASE SEED !! PLEASE SEED !! PLEASE SEED !!

THAT IS WHAT I ONLY NEED FROM YOU to KEEP THIS TORRENT LIVE. THANK YOU!!!

If You Like This Torrent Please Support the Authors. Please Just Buy It. Thanx

PS : If You got an error while extracting while others are working try diferent directory path in your PC. Somtimes if you got a long directory path while extracting it will giv you an error. To solve this issue , as an example just paste the tgz file in C drive and extract (just inside the C drive not with in any other folder). Hope your Understand