Lynda - Neuroplasticity: How To Rewire Your Brain

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Neuroplasticity How To Rewire Your Brain [TutsNode.com] - Neuroplasticity How To Rewire Your Brain 1. Introduction
  • 23. Emotional Learning in The Lateral Nucleus of the Amygdala.mp4 (82.2 MB)
  • 1. The pathways of Anxiety.srt (2.2 KB)
  • 6. Revisiting the Two Pathways to Anxiety.srt (7.1 KB)
  • 23. Emotional Learning in The Lateral Nucleus of the Amygdala.srt (6.5 KB)
  • 4. The Promise of Neuroplasticity.srt (2.8 KB)
  • 22. The Fight Flight or Freeze Response.srt (5.8 KB)
  • 12. A Matter of Timing.srt (5.2 KB)
  • 8. Frontal Lobe.srt (4.9 KB)
  • 9. The Amygdala Pathway.srt (4.5 KB)
  • 10. Two Pathways to Anxiety.srt (1.9 KB)
  • 11. The Central Nucleus.srt (2.7 KB)
  • 13. Brain Circuitry.srt (3.0 KB)
  • 19. The Root of Anxiety consider Fran.srt (4.0 KB)
  • 2. Understanding Anxiety.srt (3.9 KB)
  • 17. Discovering the Source of Amygdala Based Memories.srt (3.9 KB)
  • 5. Understanding How Anxiety Limits you in Your life.srt (3.5 KB)
  • 20. How the Amygdala Decides what is Dangerous 1.srt (3.5 KB)
  • 7. the anatomy of anxiety.srt (3.4 KB)
  • 18. The Root of Anxiety Understanding The Amygdala.srt (2.4 KB)
  • 3. The Cortex and the Amygdala.srt (3.3 KB)
  • 24. How the Cortex Creates Anxiety.srt (3.2 KB)
  • 14. Synapse.srt (3.2 KB)
  • 15. Circuitry Connections Between Neurons.srt (3.2 KB)
  • 21. Emotional Memories.srt (2.7 KB)
  • 16. Emotional Memories Formed By the Amygdala.srt (3.1 KB)
  • 6. Revisiting the Two Pathways to Anxiety.mp4 (42.1 MB)
  • 22. The Fight Flight or Freeze Response.mp4 (38.7 MB)
  • 24. How the Cortex Creates Anxiety.mp4 (35.7 MB)
  • 7. the anatomy of anxiety.mp4 (35.1 MB)
  • 12. A Matter of Timing.mp4 (33.9 MB)
  • 2. Understanding Anxiety.mp4 (33.4 MB)
  • 17. Discovering the Source of Amygdala Based Memories.mp4 (31.6 MB)
  • 8. Frontal Lobe.mp4 (31.6 MB)
  • 9. The Amygdala Pathway.mp4 (28.8 MB)
  • 16. Emotional Memories Formed By the Amygdala.mp4 (24.5 MB)
  • 5. Understanding How Anxiety Limits you in Your life.mp4 (23.0 MB)
  • 20. How the Amygdala Decides what is Dangerous 1.mp4 (22.5 MB)
  • 15. Circuitry Connections Between Neurons.mp4 (20.7 MB)
  • 1. The pathways of Anxiety.mp4 (20.1 MB)
  • 4. The Promise of Neuroplasticity.mp4 (19.8 MB)
  • 3. The Cortex and the Amygdala.mp4 (18.3 MB)
  • 19. The Root of Anxiety consider Fran.mp4 (16.9 MB)
  • 13. Brain Circuitry.mp4 (16.7 MB)
  • 11. The Central Nucleus.mp4 (16.3 MB)
  • 14. Synapse.mp4 (16.0 MB)
  • 18. The Root of Anxiety Understanding The Amygdala.mp4 (15.3 MB)
  • 21. Emotional Memories.mp4 (10.5 MB)
  • 10. Two Pathways to Anxiety.mp4 (4.1 MB)
  • 1.1 The+Transcript+of+the+Course.pdf (1.4 MB)
2. The Stress Response and Panic Attacks
  • 8. Diaphragmatic Breathing.srt (8.1 KB)
  • 5. Helping your Cortex Get Past Panic.srt (7.1 KB)
  • 11. Exercise for imagery.html (6.6 KB)
  • 1. The Stress Response.srt (6.1 KB)
  • 6. The Benefits of Relaxation.srt (5.9 KB)
  • 9. Excercise.html (5.2 KB)
  • 15. Exposure Based Treatment.srt (5.1 KB)
  • 7. Breathing Focused Strategies.srt (4.7 KB)
  • 10. Imagery.srt (4.4 KB)
  • 23. Imagery.srt (4.4 KB)
  • 20. Exercise and Anxiety 1.srt (4.4 KB)
  • 12. The Language of the Amygdala.srt (4.2 KB)
  • 16. The Basics of Rewiring Activate to Generate.srt (4.1 KB)
  • 21. What Type of Exercise is Best for You.srt (4.1 KB)
  • 14. Teaching Your Amygdala Through Experience.srt (4.0 KB)
  • 3. Panic Attacks.srt (4.0 KB)
  • 24. Coping with Sleep Difficulties.srt (3.7 KB)
  • 22. Lack of Sleep and the Amygdala.srt (3.6 KB)
  • 19. Exercise and Sleep Tips for Calming Amygdala Based Anxiety.srt (3.4 KB)
  • 4. Helping Your Amygdala Get Past Panic.srt (3.4 KB)
  • 13. Association Trigger.srt (2.9 KB)
  • 17. Understanding Exposure Through Practice in Diagramming 1.srt (2.6 KB)
  • 2. The Role of the Central Nucleus of the Amygdala.srt (2.5 KB)
  • 18. Association Trigger Cat.srt (1.7 KB)
  • 15. Exposure Based Treatment.mp4 (60.7 MB)
  • 6. The Benefits of Relaxation.mp4 (59.5 MB)
  • 8. Diaphragmatic Breathing.mp4 (51.9 MB)
  • 1. The Stress Response.mp4 (50.4 MB)
  • 23. Imagery.mp4 (48.2 MB)
  • 10. Imagery.mp4 (48.2 MB)
  • 5. Helping your Cortex Get Past Panic.mp4 (41.2 MB)
  • 14. Teaching Your Amygdala Through Experience.mp4 (33.9 MB)
  • 7. Breathing Focused Strategies.mp4 (29.3 MB)
  • 3. Panic Attacks.mp4 (28.7 MB)
  • 20. Exercise and Anxiety 1.mp4 (25.8 MB)
  • 12. The Language of the Amygdala.mp4 (24.0 MB)
  • 16. The Basics of Rewiring Activate to Generate.mp4 (23.1 MB)
  • 4. Helping Your Amygdala Get Past Panic.mp4 (22.7 MB)
  • 19. Exercise and Sleep Tips for Calming Amygdala Based Anxiety.mp4 (20.9 MB)
  • 17. Understanding Exposure Through Practice in Diagramming 1.mp4 (20.6 MB)
  • 24. Coping with Sleep Difficulties.mp4 (19.9 MB)
  • 21. What Type of Exercise is Best for You.mp4 (19.5 MB)
  • 2. The Role of the Central Nucleus of the Amygdala.mp4 (19.4 MB)
  • 22. Lack of Sleep and the Amygdala.mp4 (18.3 MB)
  • 13. Association Trigger.mp4 (16.1 MB)
  • 18. Association Trigger Cat.mp4 (6.5 MB)
  • TutsNode.com.txt (0.1 KB)
  • [TGx]Downloaded from torrentgalaxy.to .txt (0.6 KB)
    • .pad
    • 0 (66.5 KB)
    • 1 (286.3 KB)
    • 2 (17.8 KB)
    • 3 (134.4 KB)
    • 4 (138.4 KB)
    • 5 (285.8 KB)
    • 6 (298.6 KB)
    • 7 (385.1 KB)
    • 8 (274.9 KB)
    • 9 (312.7 KB)
    • 10 (302.3 KB)
    • 11 (420.4 KB)
    • 12 (75.0 KB)
    • 13 (122.5 KB)
    • 14 (68.3 KB)
    • 15 (385.6 KB)

Description


Description

The First Lecture has Resource AS Pdf and This Pdf is The Full Transcript of the course.

And The second lecture has another Pdf for anxiety as a general review for the Future.

Everyone experiences stress and anxiety in their life, and for some people, traumatic experiences take that stress and anxiety to an even higher level in the form of PTSD or Panic Attacks.

In this course, I teach you how to turn on your body’s natural calming response, the parasympathetic response, and train your mind and body to calm down, relax, and turn on the “rest, digest, and heal” response.

The Stress and Anxiety response is a natural reaction to danger and it shows up in our Body through the Fight, Flight, Freeze Response. You feel your stomach go tight, hands cold and sweaty, your heart starts beating faster and your body tenses up. This is your nervous system preparing you to fight off physical danger. But this reaction isn’t helpful when you’re having problems in your work, school, relationships, or if you’re struggling with chronic stress or anxiety. When that reaction is severe, you may develop PTSD, Panic Disorder, or Anxiety disorders.

In this course you’ll learn:

How your stress response works
How to turn on the calming part of your nervous system (the parasympathetic response)
easy activities to turn on calm
Essential skills for managing Stress, Anxiety, PTSD, and Panic Attacks

What you’ll learn

Understand the concept of Neuroplasticity and how to use it.
Create new habits and change existing ones
Alter memories in order to neutralize their emotional charge
Practice a full range of exercises in order to stimulate new neuronal connections
Stress Management Techniques
Skills to reduce Anxiety
Relaxation Skills

Are there any course requirements or prerequisites?

A keen interest in how our brain works is the only real prerequisite for this course
No previous knowledge about the brain required
No specific materials are needed for this course. Taking notes is recommended

Who this course is for:

Anyone with an interest in Brain Science
Anyone who wants to develop new habits, or change old ones
Individuals looking for Personal Development
People who want to develop their mental flexibility
People who experience Stress or Anxiety in their daily lives
People experiencing PTSD or other Anxiety Disorders

Who this course is for:

Anyone with an interest in Brain Science
Anyone who wants to develop new habits, or change old ones
Individuals looking for Personal Development
People who want to develop their mental flexibility

Requirements

A keen interest in how our brain works is the only real prerequisite for this course
No previous knowledge about the brain required
No specific materials are needed for this course. Taking notes is recommended

Last Updated 2/2021



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Lynda - Neuroplasticity: How To Rewire Your Brain

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1.3 GB
seeders:60
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Lynda - Neuroplasticity: How To Rewire Your Brain

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