Lucy Knight - Yoga Gymball Workout x264 aac [MP4]

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Files

Lucy Knight - Yoga Gymball Workout
  • 05 On The Ball.mp4 (184.4 MB)
  • 02 Postural Set-Up.mp4 (28.6 MB)
  • 03 Sun Salutation.mp4 (56.5 MB)
  • 04 Standing Postures.mp4 (101.6 MB)
  • 01 Breathing.mp4 (26.9 MB)
  • 06 Stretch & Relaxation.mp4 (94.7 MB)
  • Safety.mp4 (34.0 MB)

Description


This DVD shows how the combination of gymball with the effective techniques of Yoga can create a winning fitness programme. These two popular forms of exercise have been imaginatively fused together into a fabulous and rewarding workout concept. Lucy's programme has split level options making it accessible for beginners through to an intermediate level. Yoga is an ancient practice exercising the mind, body and spirit. Combining this with the benefits of Gymball will reawaken deep postural muscles, challenge core stability and dramatically improve your all over body tone.

Video; x264; 702*572 (4:3); 1200 kbps; 25.000 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz



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Lucy Knight - Yoga Gymball Workout x264 aac [MP4]

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526.7 MB
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Lucy Knight - Yoga Gymball Workout x264 aac [MP4]

Torrent hash: 5B93450620434BF0AC9A83BB7A95B962A5305240