Living a Healthy Life with Chronic Pain (PDF)

Living a Healthy Life with Chronic Pain (PDF)

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Living a Healthy Life with Chronic Pain by Sandra M. LeFort MN PhD, Lisa Webster RN, Kate Lorig DrPH, Halsted Holman MD, David Sobel MD MPH, Diana Laurent MPH, Virginia González MPH, Marian Minor PT PhD
2015 | ISBN: 1936693771 | English | 340 pages | PDF | 4 MB


Chronic pain includes many types of conditions from a variety of causes. This book is designed to help those suffering from chronic pain learn to better manage pain so they can get on with living a satisfying, fulfilling life. This resource stresses four concepts: each person with chronic pain is unique, and there is no one treatment or approach that is right for everybody; there are many things people with chronic pain can do to feel better and become more active and involved in life; with knowledge and experimentation, each individual is the best judge of which self-management tools and techniques are best for him or her; and, the responsibility for managing chronic pain on a daily basis rests with the individual and no one else. Acknowledging that overcoming chronic pain is a daily challenge, this workbook provides readers with the tools to overcome that test. A Moving Easy Program CD, which offers a set of easy-to-follow exercises that can be performed at home, is also included.




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