Linkedin - Three Steps to Mental Well Being at Work

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[ CourseMega.com ] Linkedin - Three Steps to Mental Well Being at Work
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 01 - Introduction
    • 01 - Mental well-being at work.mp4 (25.9 MB)
    • 01 - Mental well-being at work.srt (1.9 KB)
    02 - 1. Why We Need to Rehumanize
    • 01 - What is rehumanizing.mp4 (19.3 MB)
    • 01 - What is rehumanizing.srt (2.8 KB)
    • 02 - What happens to our social brain.mp4 (18.8 MB)
    • 02 - What happens to our social brain.srt (2.4 KB)
    • 03 - What do our brains do in times of change.mp4 (32.2 MB)
    • 03 - What do our brains do in times of change.srt (4.5 KB)
    • 04 - Reentering society process.mp4 (6.2 MB)
    • 04 - Reentering society process.srt (0.8 KB)
    03 - 2. Get Ready Why Mental Health Is the Future
    • 01 - Get ready.mp4 (38.4 MB)
    • 01 - Get ready.srt (4.9 KB)
    • 02 - Change in mind.mp4 (11.6 MB)
    • 02 - Change in mind.srt (1.5 KB)
    04 - 3. Connecting with and Supporting Your Workforce
    • 01 - Deep desire for belonging and inclusion.mp4 (19.9 MB)
    • 01 - Deep desire for belonging and inclusion.srt (2.3 KB)
    • 02 - The narrative Give permission to discuss the suffering.mp4 (19.0 MB)
    • 02 - The narrative Give permission to discuss the suffering.srt (2.5 KB)
    • 03 - Corporate support Imperative.mp4 (32.8 MB)
    • 03 - Corporate support Imperative.srt (4.1 KB)
    05 - 4. Science of Resilience and Thriving
    • 01 - Three saboteurs.mp4 (19.8 MB)
    • 01 - Three saboteurs.srt (2.5 KB)
    • 02 - The primal brain.mp4 (82.5 MB)
    • 02 - The primal brain.srt (10.5 KB)
    • 03 - Surviving versus thriving.mp4 (26.6 MB)
    • 03 - Surviving versus thriving.srt (3.7 KB)
    • 04 - Brain negativity bias.mp4 (65.4 MB)
    • 04 - Brain negativity bias.srt (8.4 KB)
    06 - 5. Nourishing the Social Brain
    • 01 - Social pain and the brain.mp4 (43.4 MB)
    • 01 - Social pain and the brain.srt (5.9 KB)
    • 02 - Daily dose of vitamin S.mp4 (17.9 MB)
    • 02 - Daily dose of vitamin S.srt (2.3 KB)
    07 - 6. Reflection and Mental Health Hygiene
    • 01 - Practice of mental hygiene.mp4 (22.0 MB)
    • 01 - Practice of mental hygiene.srt (2.7 KB)
    • 02 - Control what you can.mp4 (8.0 MB)
    • 02 - Control what you can.srt (1.2 KB)
    • 03 - Progress not perfection.mp4 (6.5 MB)
    • 03 - Progress not perfection.srt (1.2 KB)
    • 04 - Unplug wisely.mp4 (18.2 MB)
    • 04 - Unplug wisely.srt (2.5 KB)
    08 - 7. Clear Communication Is the Antidote to Anxiety
    • 01 - Communication is key.mp4 (15.5 MB)
    • 01 - Communication is key.srt (1.8 KB)
    • 02 - Decision-making framework.mp4 (8.1 MB)
    • 02 - Decision-making framework.srt (1.0 KB)
    • 03 - Listen and lead with empathy.mp4 (19.5 MB)
    • 03 - Listen and lead with empathy.srt (2.5 KB)
    09 - 8. Community
    • 01 - Unity and community.mp4 (20.8 MB)
    • 01 - Unity and community.srt (2.6 KB)
    • 02 - Companies and community.mp4 (17.7 MB)
    • 02 - Companies and community.srt (2.1 KB)
    10 - Conclusion
    • 01 - Conclusion.mp4 (17.4 MB)
    • 01 - Conclusion.srt (2.1 KB)
    • Bonus Resources.txt (0.4 KB)
      • Ex_Files_Three_Steps_Mental_Well_Being_at_Work Exercise Files
      • Lesson 2.3 Mental Health The Future of Work .pdf (265.9 KB)
      • Lesson 3.4 Company Strategies to Support Your Workforce.pdf (227.5 KB)
      • Lesson 4.5 Training the Brain to Thrive .pdf (270.0 KB)
      • Lesson 5.3 - Nourishing the Social Brain.pdf (247.4 KB)
      • Lesson 6.5 - Reflection.pdf (230.8 KB)
      • Lesson 7.4 - How can you Reduce Decision Making Fatigue_.pdf (188.6 KB)
      • Lesson 8.3 - Creating Community .pdf (199.8 KB)

Description

Three Steps to Mental Well Being at Work



https://CourseMega.com

Released 06/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Skill Level: Beginner | Genre: eLearning | Language: English + srt | Duration: 54m | Size: 635 MB

As people transition back into the world and the workforce following the isolation of the COVID-19 pandemic, there’s much uncertainty on the best ways to go about this. In this course, Dr. Jay Kumar, author of The Science of a Happy Brain, outlines three powerful steps that can guide you and your company to peace of mind and well-being, post-pandemic. Dr. Kumar uses the values of being ready, resilient, and reflective to deliver strategies that can help restore and rehumanize your own work life and your company’s workforce. He explains the ways that your brain sabotages your mental health and well-being and offers strategies to nurture and retrain the brain to resilience. Dr. Kumar shares accessible ways to cope with stress and the daily pressures related to working virtually, and provides practices to maintain a sense of interdependence in the midst of our recent independent—and in some cases, isolated—lives.



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Linkedin - Three Steps to Mental Well Being at Work

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635.1 MB
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Linkedin - Three Steps to Mental Well Being at Work

Torrent hash: 263356D74E900CCFA6B4C180FBEBE0785692BEC0