Intermittent Fasting: The Ultimate Guide to Lose Weight, Stay Healthy and Live Longer

Description

Are you looking for a complete guide on Intermittent Fasting? Are you tired of books that promise to lose weight quickly without ever offering real solutions? Or books that remain too general about Fasting without being specific to Intermittent Fasting? Would you like to live a healthy life at last and to engage in Intermittent Fasting with a structured strategy adapted to all levels? Or have you already fasted but want to do better in the future?
If you want to be healthy through Intermittent Fasting, this book is made for you and will help you achieve your weight loss goals and well being.
Do you know that you can feel more energy, lose fat and become healthier with Intermittent Fasting? You are about to discover one of the most effective methods to maintain weight loss and create a healthy lifestyle in the long run.
For many people, Intermittent Fasting is far superior to the old school diet. Although it’s hard to deal with hunger at the beginning, it disappears as our hormones find their new rhythm, and our body adapts not to eat as much. Very few diets offer the multiple benefits of Intermittent Fasting: weight loss, health improvement, lengthening of life, mental clarity. The longer you fast, the more you will see the benefits.

Inside Intermittent Fasting, you will learn:

The concept of intermittent fasting
The history of fasting
The types of fasting you can practice
The myths
Fasting planning
Foods you should eat
Menu plan
Basic lessons in nutrition
How to start
Benefits to expect
The science behind intermittent fasting
The “how to” of intermittent fasting
Intermittent fasting for women
Risks related to intermittent fasting
Common mistakes to avoid
Tips
FAQ with all your most pressing questions
And much more!

So, what are you waiting for?
This book will guide you to create a sustainable lifestyle that will promote weight loss, fat burning and a healthier body. It will give you all the information you need to start treating your body today!