How to Meditate: A Guide to Self-Discovery

This bestselling guide is being reissued on its 25th anniversary, offering a realistic and straightforward approach to achieving inner peace, stress relief and increased self-knowledge.

This simple, straightforward yet powerful guide has already helped hundreds of thousands of people reap the greatest rewards of meditation. Lawrence LeShan's easy-to-follow and realistic approach allows you to bring meditation effortlessly into your life, no matter how busy you are, or how great the demands on your time are. His specific programs and exercises provide proven, practical tools for you to begin your journey and explore the many revealing paths of meditation.