How To Have The Energy - Your nine-point plan to eating smarter, improving focus and feeding your potential

How To Have The Energy: Your nine-point plan to eating smarter, improving focus and feeding your potential



https://TutSala.com

English | ISBN: 1785787004 | 2021 | 272 pages | EPUB | 4 MB

Are you a regular victim of the 3pm slump? Is it a struggle to keep focused on your to-do list? Do you want to fit more into your day, but feel as if you just don’t have the energy? Nutritionist Colette Heneghan and productivity guru Graham Allcott provide all the answers in How to Have the Energy. Explaining how what and how you eat can not only improve focus, but boost productivity and even give you more time in your day, they show how eating well can and should fit into your lifestyle, however busy it is. A revised and updated edition of