How to Feed a Brain Nutrition for Optimal Brain Function and Repair by Cavin Balaster EPUB

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How to Feed a Brain Nutrition for Optimal Brain Function and Repair by Cavin Balaster EPUB

Want to optimize your brain function? This book teaches you about specific brain-supporting nutrients, how these nutrients affect us, and what we can eat to support our brain function.

The author is a survivor of a severe traumatic brain injury that left him comatose, with less than a 10 percent chance of regaining consciousness beyond a vegetative state. In this book, he shares real-life stories of how he used nutrition in his own brain recovery, along with scientific studies and research explaining why and how nutrition makes such a difference in our brain function.

After sustaining his severe injury, the author devoted years to researching and connecting with doctors, nutritionists, practitioners, neuroscientists, and many others to learn how to optimize brain recovery and function.

How to Feed a Brain is the culmination of the nutritional tools that he has learned through this journey and used in his own recovery. The book provides links to download printable charts, lists, and user-friendly handouts to take to the grocery store or put on the refrigerator so that you can easily apply what you learn to optimally feed their brains. There are special sections that provide instructions for supplementation and tube feeding.

This book is not only for someone with a brain injury or disease but also for anyone seeking to improve their brain. Ready to get started? How to Feed a Brain will give you the nutritional tools to optimize your brain function.

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