[ FreeCourseWeb ] Yoga for Holistic Healing - Poses & Sequences for Pain and Stress Relief

[ FreeCourseWeb.com ] Yoga for Holistic Healing: Poses & Sequences for Pain and Stress Relief

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English | 2020 | ASIN: B0884RT9ZX | 259 Pages | PDF, EPUB, AZW3 | 20.96 MB

Relieve stress, aches, and pains with 10 healing yoga sequences

Whether you want to address a specific injury, alleviate general soreness and stiffness, or simply take good care of your body and mind, yoga has a multitude of benefits for your overall health and well-being. Yoga for Holistic Healing offers 10 easy and approachable yoga sequences for relieving pain and stress so you can get back to feeling and functioning your best.

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