[ FreeCourseWeb ] Udemy - Understanding Intermittent Fasting - The Basics

[ FreeCourseWeb.com ] Understanding Intermittent Fasting - The Basics

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Genre: eLearning | MP4 | Video: h264, 1280x720 | Audio: aac, 44100 Hz
Language: English | VTT | Size: 278 MB | Duration: 37 mins
What you'll learn
Three Intermittent Fasting Methods
Four More Popular Ways to Do IF
Common Intermittent Fasting Mistakes
Exercise While Fasting

Requirements
The goal of this course is to help you get started with Intermittent Fasting.
Bring the desire to take action.
Bring the right mindset.
Description
Intermittent fasting refers to an eating cycle that includes periods of fasting of around 10–36 hours.

Research links intermittent fasting to benefits including:

weight loss

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