[ FreeCourseWeb ] Udemy - The ultimate CBT guide (Concepts, skills and interventions)

[ FreeCourseWeb.com ] The ultimate CBT guide (Concepts, skills and interventions)

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.MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + .VTT | Duration: 5 hours | Size: 4.3 GB
Learn how CBT is used as a tool to address anxiety, depression, PTSD and other mental health issues. Resources included
What you'll learn

Develop an understanding of CBT principles and how they can be applied to address anxiety, depression and other mental health issues.
Identify specific negative thinking patterns and cognitive distortions.
Improve well-being and mood using evidence based strategies.
Apply CBT principles in therapy and in other mental health settings.
Increase positive thinking and improve satisfaction with self and life.
The origin and history of CBT
The structure of CBT and who uses it

Requirements

Basic understanding of common psychological terminology is suggested

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