[ FreeCourseWeb ] Udemy - Neuroplasticity- How To Rewire Your Brain 2020

[ FreeCourseWeb.com ] Neuroplasticity: How To Rewire Your Brain 2020

Download More Latest Courses Visit -->> https://FreeCourseWeb.com



Genre: eLearning | MP4 | Video: h264, 1280x720 | Audio: aac, 44100 Hz
Language: English | VTT | Size: 1.29 GB | Duration: 3 hours
What you'll learn
Understand the concept of Neuroplasticity and how to use it.
Create new habits and change existing ones
Alter memories in order to neutralize their emotional charge
Practice a full range of exercises in order to stimulate new neuronal connections
Stress Management Techniques
Skills to reduce Anxiety
Relaxation Skills

Requirements
A keen interest in how our brain works is the only real prerequisite for this course
No previous knowledge about the brain required
No specific materials are needed for this course. Taking notes is recommended
Description
Everyone experiences stress and anxiety in their life, and for some people, traumatic experiences take that stress and anxiety to an even higher level in the form of PTSD or Panic Attacks.

In this course, I teach you how to turn on your body's natural calming response, the parasympathetic response, and train your mind and body to calm down, relax, and turn on the "rest, digest, and heal" response.

The Stress and Anxiety response is a natural reaction to danger and it shows up in our Body through the Fight, Flight, Freeze Response. You feel your stomach go tight, hands cold and sweaty, your heart starts beating faster and your body tenses up. This is your nervous system preparing you to fight off physical danger. But this reaction isn't helpful when you're having problems in your work, school, relationships or if you're struggling with chronic stress or anxiety. When that reaction is severe, you may develop PTSD, Panic Disorder or Anxiety disorders.

Use Winrar to Extract. And use a shorter path when extracting, such as C: drive

ALSO ANOTHER TIP: You Can Easily Navigate Using Winrar and Rename the Too Long File/ Folder Name if Needed While You Cannot in Default Windows Explorer. You are Welcome ! :)

Download More Latest Courses Visit -->> https://FreeCourseWeb.com

Get Latest Apps Tips and Tricks -->> https://AppWikia.com

We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...