[ FreeCourseWeb ] Udemy - Metacognitive Therapy

[ FreeCourseWeb.com ] Metacognitive Therapy

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MP4 | h264, 1280x720 | Lang: English | Audio: aac, 48000 Hz | 2h 8m | 2.25 GB
What you'll learn
What is metacognition and metacognitive therapy?
Using metacognitive therapy to reduce worry and rumination
Deliver metacognitive therapy to a client (or to yourself)
Apply metacognitive therapy to anxiety, depression, PTSD and OCD
Requirements
This course is predominantly aimed at mental health professionals looking to learn about metacognitive therapy
Would also be suitable for psychology students or anyone with a basic understanding of CBT
No prior knowledge of metacognitive therapy or metacognition is required
Description
Are you a mental health professional (psychotherapist, counsellor, practitioner), psychology student, or individual looking to improve their own mental health by understanding how the brain works and the processes that trap people in cycles of anxiety and depression?

Metacognitive Therapy (MCT) is an evidence-based psychotherapy looking at cognition. While Cognitive-Behavioural Therapy (CBT) traditionally looks at what we think, MCT looks at how we think. It explores meta-beliefs such as needing to worry to keep ourselves safe, whether change is possible, and whether thoughts can be harmful.

When we understand the neural systems that lead us to engage in these cycles of worry and self-doubt, we can give the client (or ourselves) new processes to avoid engaging in these unhelpful patterns.

Metacognitive Therapy is highly effective at reducing worry and rumination and proven to reduce anxiety, PTSD, OCD and depression. In this course, we will learn what MCT is, how it works, how to use it in practice and how to apply it to each condition.

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