[ FreeCourseWeb ] Udemy - Life of yoga

[ FreeCourseWeb.com ] Life of yoga

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MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 5 hour | Size: 5.94 GB
it is a healthy course-An In-Depth Training in Energetic and Emotional Healing with Seane Corn
What you'll learn

Ease stress and anxiety
Relieve aches and pains, especially in the neck and shoulders
Develop balance, focus and stability
Safely improve strength and flexibility
Improve alignment and posture to reduce the risk of injury
Have an excellent understanding of the principles of Patanjali's Ashtanga Eight Limb Yoga

Requirements

Pen and Paper to Take Notes

Use Winrar to Extract. And use a shorter path when extracting, such as C: drive

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