[ FreeCourseWeb ] Udemy - How to Practice Mindfulness & Mindful Meditation

[ FreeCourseWeb.com ] How to Practice Mindfulness & Mindful Meditation

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MP4 | Video: h264, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Genre: eLearning | Language: English + .srt | Duration: 11 lectures (1 hour, 7 mins) | Size: 651 MB
A beginner's course for busy people who want to live a peaceful and healthy life that is free of anxiety and stress.
What you'll learn

The basics of mindfulness, including what it is, the history of the practice, and its impact on our biology.
Ways to recognize when you’re showing a lack of mindfulness.
Common mistakes you might encounter on your journey to living more mindfully, and how to avoid them.
How your emotional pain body takes you out of the present moment.
How to apply mindfulness to reduce the negative effects of stress on your life and well-being.
The importance of meditation in cultivating mindfulness.
Exercises that can be applied to common, everyday situations.
How to start your own mindful meditation practice.
BONUSES: Mindfulness eBook and mindfulness meditations.

Requirements

Other than an open mind, no requirements necessary!

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