[ FreeCourseWeb ] Udemy - Getting Started with Simple Clean Eating

[ FreeCourseWeb.com ] Getting Started with Simple Clean Eating

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Genre: eLearning | MP4 | Video: h264, 1280x720 | Audio: aac, 44100 Hz
Language: English | VTT | Size: 827 MB | Duration: 1 hours
What you'll learn
Understanding Diet and Your Health
Understand Empty Calories
Simple Breakfast Options
Simple Lunch Options
Simple Dinner Options
Healthy Guilt-Free Desserts Options

Requirements
The goal of this course is to help you start eating clean.
Bring on the desire to take action.
Bring on the right mindset.
Description
Eating clean has benefits beyond weight loss.

Eating the right foods is linked to a wide range of health benefits from more energy to improved mood. No matter your goals, eating clean can revolutionize your life.

Eating a healthy diet rich in fruits, vegetables, fish and nuts keeps our minds sharper and our memories stronger by a whopping 24%, proved a study published in the spring 2015 issue of Neurology.

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