[ FreeCourseWeb ] Udemy - Foundations of Baguazhang Kung Fu 1

[ FreeCourseWeb.com ] Foundations of Baguazhang Kung Fu 1

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h264, yuv420p, 1280x720 |ENGLISH, aac, 48000 Hz, 2 channels | 0h 36 mn | 264 MB
Created by:Kelly Whelan-Enns
Baguazhang Basics of Walking The Circle
What you'll learn

At the end of the course students will have a basic understanding of core movement elements essential for proper basic training for Baguazhang
Basic concepts of learning to expand into and through the body's skeletal structure.

Requirements

Basic level of fitness and able to be on their feet for 20-30 minutes
Being able to hold a gentle twist at the waist for a period of 5 minutes or more

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