[ FreeCourseWeb ] Udemy - Fibromyalgia - 7 Day Challenge for Pain Free Living & Health

[ FreeCourseWeb.com ] Fibromyalgia - 7 Day Challenge for Pain Free Living & Health

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Genre: eLearning | MP4 | Video: h264, 1280x720 | Audio: aac, 48000 Hz
Language: English | VTT | Size: 2.80 GB | Duration: 3 hours
What you'll learn
Understand the relationship between what they eat and any pain they may feel
Take action to eat foods which are less likely to cause flare ups

Requirements
No pre-requisite knowledge or materials required
An open mind
Determination and persistence to complete the chaallenge
Description
Fibromyalgia is a painful condition that afflicts many people around the world. Unfortunately, the medical mainstream tends to treat the pain and other symptoms associated with fibromyalgia rather than the root causes of the condition.

The 7 Day Challenge is the first step to understanding what triggers your body and causes the flares up you experience. Each day we challenge the body as you record your experiences. Our experience shows us that what we put into our mouths causes lot of the pain we experience, either later that day or a couple days later.

Each day of the Challenge, you will remove certain food groups from your diet. Then journal how you felt that day. Some challenges like removing wheat products and Gluten may be more difficult than others, but the self-knowledge will help you immensely to discover which foods your body is particularly sensitive to.

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