[ FreeCourseWeb.com ] Energize Your Life - Complete Wellbeing Certification Course
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Genre: eLearning | MP4 | Video: h264, 1280x720 | Audio: aac, 48000 Hz
Language: English | VTT | Size: 9.19 GB | Duration: 7.5 hours
What you'll learn
Energy: Science of Vibration and Creation
Mind: Know your mind & use it to create what you need
Yog, Meditation & Mindfulness: Connect with self, increase health, harmony & productivity
Breath: What you have been doing wrong and how you can use your breath to change your mental, physical & emotional state
5 Building blocks of life: Gain access to greatest reasons of stress, anxiety and how to overcome them
Food: Poison or Nourishment- Get to know how food can create health in life
Morning Rituals: Know what stops you to start early
Smile & Laughter: Fill life with joy & happiness
Detox: Body, Mind, Emotions
Life Nourishers: Sing, Art, Travel
Rudraksh: Create energy protection
Sleep: Secrets to deep sleep & rejuvenation
Mantra: Heal your life with primordial sound
Acupressure: Know energy points in body to boost wellbeing
Energy Vastu: Science to energize space/home/office
Digital Detox: Release negative impacts of gadgets
Relationship: Create the ultimate connection - a healthy, passionate & fulfilling relationship
Anger: Transform anger into positive energy & learn to respond with grace
Mudras: Science of energy flow in body
Acceptance & Forgiveness: Learn how to let go
Gratitude: Great way to expand and evolve
Requirements
No prerequisites required to take this course. It is best to come with an empty cup.
Description
Gain access to different wellbeing modalities – Breath, Yog, Mudras, Acupressure, Meditation, Mindfulness, 5 element purification, Mantra, Crystals, Digital detox, vipasana, music/sound, color therapy, nature, flowers, fragrance etc all in one course
Learn ancient techniques for deep purification and establishing a strong foundation for spiritual growth. Tools to overcome variety of psychological disorders (stress, anger, anxiety, depression etc) are included in the course. It will empower you to create lifelong healthy foundation for overall wellbeing in life.
With this course, you will get relief from tiredness and mood swings and make your body- mind and emotions your friends. You will learn to balance and align 5 elements of earth, water, fire, air and space. You will be equipped to easily release stress, anxiety, fear, improper habits and lifestyle patterns.
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