[ FreeCourseWeb ] Udemy - Diet and Nutrition - Your Complete Fitness Guide

[ FreeCourseWeb.com ] Diet and Nutrition: Your Complete Fitness Guide

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MP4 | Video: h264, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Genre: eLearning | Language: English + .srt | Duration: 24 lectures (57 mins) | Size: 437 MB
Learn about essentials of diet and nutrition to achieve fitness by eating healthy.
What you'll learn

Understand what the Macro Nutrients are and the role they play in our bodies
Understand what the Micro Nutrients are and the role they play in our bodies
Find out the Recommended Dosage for micro nutrients
Learn the common Deficiencies and Toxicities

Requirements

Passion For Fitness & Health

Use Winrar to Extract. And use a shorter path when extracting, such as C: drive

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