[ FreeCourseWeb ] Udemy - Aerobic Tai Chi Workout - Original Chen Style Old Form Two

[ FreeCourseWeb.com ] Aerobic Tai Chi Workout - Original Chen Style Old Form Two

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Genre: eLearning | MP4 | Video: h264, 1280x720 | Audio: aac, 44100 Hz
Language: English | Size: 5.96 GB | Duration: 5 hours
What you'll learn
Original Chen Style Old Form Two --The Fighting Tai Chi Style 41 Postures
Self defense skills using Tai Chi
Apply Tai Chi into sweating workout.
to build your muscle strength and flexibility
To keep mental and physical fitness

Requirements
Have Sound Physical fitness
Have sound mind
Be determined to achieve your target!
Description
Chen Style Old Form Two 41 Postures combines the agile body movement, the punching skills, the elbow strike and even wrestling skills! It is good aerobic sweating Workout. It will take you 30-60 hours to master it! You can take the individual posture to practice many times as aerobic sweating Workout. It will help to build your muscle strength and flexibility!

Tai Chi or Shadow Boxing, another school of Kungfu in Chinese martial art culture, was born in Henan Province, 70km north to David Yao's native place.

Tai chi, short for T'ai chi ch'üan or Tàijí quán (Chinese: 太极拳，太極拳; pinyin: Tàijí quán), is a traditional Chinese martial art which combines mind and awareness of our body, the deep diaphragmatic breathing and Qi, the inherent vital energy, through graceful movements to achieve mindfulness and relaxation. Tai chi is practiced for both its defense training, its health benefits and meditation.

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