[ FreeCourseWeb ] Udemy - Advanced Fat Loss Using Ketosis and Extended Fasting

[ FreeCourseWeb.com ] Advanced Fat Loss Using Ketosis and Extended Fasting

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MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + .srt | Duration: 8 lectures (59m) | Size: 1.3 GB
How to use a combination of ketogenic and extended fasting techniques to lose fat while retaining muscle
What you'll learn:
How to lose over 1 pound per day over a short period of time using "dirty" fasting.

Requirements
Basic grasp of nutrition and caloric intake.

Description
This is a multi-part overview on how to fast for maximal fat loss over a short period of time. I describe how to prevent muscle loss, increase insulin sensitivity, and reset your digestive system using a combination of ketogenic dieting (5 days) followed by true fasting (no intake over 30-50 calories at a time) for 12 days.

I have done this several times. And, I filmed and compiled this course while in the heart of the dirty fast portion of the diet. Energy levels and mood are quite similar to deep ketosis (because you are, in fact, in very deep ketosis while fasting if done properly). I've never done another diet where I didn't lose any appreciable muscle while shedding fat- paradoxically, I retain practically all muscle, though not fullness, due to glycogen/water depletion while in the actual fast. Quick snips of before and after video shown in promo and full in wrap-up at end of course.

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