[ FreeCourseWeb ] Udemy - A Beginner's Guide to PALEO Diet

[ FreeCourseWeb.com ] A Beginner's Guide to PALEO Diet

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Genre: eLearning | MP4 | Video: h264, 1280x720 | Audio: aac, 44100 Hz
Language: English | VTT | Size: 289 MB | Duration: 1 hours
What you'll learn
Learn Paleo Approved Foods
Hidden Ingredients in Food Labels
Understand the Paleo Diet
How to Start your Paleo Lifestyle

Requirements
The goal of this course is to help you effortlessly lose weight.
No previous experience needed.
Bring the right mindset.
Description
What is the paleo diet and does it work?

If you have tried a different diets but always got the weight back when stopped, you should think of adopting the paleo diet.

The focus of the paleo diet is on eating foods that might have been available in the Paleolithic era. The paleo diet is also known as the stone age diet, hunter-gatherer diet, or caveman diet.

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