[ FreeCourseWeb ] The Good Gut - Taking Control of Your Weight, Your Mood, and Your Long Term Health (Audiobook)

[ FreeCourseWeb.com ] The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long Term Health (Audiobook)

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English | April 21, 2015 | AISN: B00V3UZA2Y | Duration: 08:25:20 | [email protected] kbps | 231.5 MB

Genetics and lifestyle are thought to be the two most important determinants of good health. But that is not the whole story. We have a second genome, our gut bacteria, that sets the dial on our bodies. Unlike our DNA, we can influence the gut bacteria, or microbiota, to optimize all aspects of our health.

In The Good Gut, noted Stanford researchers Justin and Erica Sonnenburg, who are doing cutting-edge research on the microbiota, investigate how the trillions of microbes that reside in our gastrointestinal tract help define us, affecting everything from our immune response to our weight, allergic reactions, aging and emotions; how they are under threat from the Western diet, our antibiotics, and our sterilized environment; and how we can nurture our individual microbiota.

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