[ FreeCourseWeb ] The Essential Boxing Fitness Guide

[ FreeCourseWeb.com ] The Essential Boxing Fitness Guide

Read More Stuff Visit and Support Us -->> https://FreeCourseWeb.com



English | May 9, 2016 | ISBN: N/A | ASIN: B01EVKFF4U | 83 pages | PDF | 3.87 Mb

An essential collection of Boxing Fitness exercises for fat loss, strength & muscle gain, health and well being to suit all levels of fitness, age and ability. Easy to follow instructions accompany clear, full color, photographic illustrations nstrating each step throughout the exercise movement so you can train confidently, effectively and safely.

• Advice on how to choose, install and maintain your heavy bag
• Step by step guide to wrapping your hands
• Easy to follow instructions guiding you through how to effectively train with a heavy bag
• The kicks and punches you need for a great workout
• Clear, full color illustrations nstrating each exercise
• Reminders and pointers to improve your form and technique
• Wide selection of punching and kicking combinations
• A great selection of stretches
• Key safety points
• Information on how to construct a safe and effective fitness program, measure your success and reach your goals

Use Winrar to Extract. And use a shorter path when extracting, such as C: drive

ALSO ANOTHER TIP: You Can Easily Navigate Using Winrar and Rename the Too Long File/ Folder Name if Needed While You Cannot in Default Windows Explorer. You are Welcome ! :)

Read More Stuff Visit and Support Us -->> https://FreeCourseWeb.com

Get Latest Tips and Tricks and Support Us -->> https://DevCourseWeb.com

We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...