[ FreeCourseWeb ] The Anxiety Workbook- A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic [AZW]

[ FreeCourseWeb.com ] The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic [AZW]

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English | 2017 | ISBN: 1623159733 | 226 pages | AZW | 3.3 MB
Get a handle on anxiety in just seven weeks ― the solutions-based workbook.

Get the help you need. The Anxiety Workbook offers a simple, 7-week plan that gives you the tools needed to manage your anxiety. From understanding what causes your anxiety to mastering mindfulness, each weeklong chapter provides a supportive exploration of a single topic. Reduce worry, panic, and anxiety―read on.

The Anxiety Workbook includes:

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